Services

Free Consultation

I offer a free 15-minute consultation so we can connect and see if we're a good fit. This is a no-pressure call where you can ask me questions, share what you're looking for, and get a sense of how I work. We can discuss if you are interested in ongoing individual therapy or a short-term package of sessions to support you.

I’d love to hear your story and explore how I can support you without any obligation or commitment on your part.

Individual Therapy-Telehealth

$150 per session

Personalized, one-on-one therapy sessions offered through a HIPAA-compliant telehealth platform, providing support and guidance from the comfort of your own home. Whether you’re looking for short-term support or ongoing therapy, we’ll create a plan that meets you where you are.

Thriving During Brith and Beyond Package Options

A supportive series of personalized sessions offered through a HIPAA-compliant telehealth platform focused on nurturing your emotional wellbeing and helping you thrive in pregnancy and/or postpartum life.

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Every pregnancy and postpartum experience is different, so I offer flexible options to meet your needs. You can start with a single session to focus on preparing your mind for delivery and the early days postpartum, or many clients find that 3 to 6 sessions provide deeper support—helping them build coping tools, manage emotions, and feel more confident as they transition into motherhood.

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Whether you’re looking for one conversation or ongoing guidance, together we’ll create a plan that feels right for you.

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Single Session – $150

A 50-minute session focused on practical strategies to help manage anxiety, prepare mentally for childbirth, or adjust to life postpartum. Ideal if you’re looking for immediate tools and support, whether you’re still expecting or already in the postpartum period.

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3-Session Package – $400
Save $50

Three 50-minute sessions that can be used before or after birth, depending on where you need the most support. Together we’ll:

• Identify and challenge unhelpful thought patterns

• Develop coping skills for managing stress, worry, and mood changes

• Create a personalized mental health plan for delivery and postpartum recovery

6-Session Package – $750
Save $150

Six 50-minute sessions offering ongoing support that can be scheduled prenatally, postpartum, or a mix of both—tailored to your journey. We’ll work together to:

• Reduce anxiety and overwhelm with evidence-based techniques

• Build realistic expectations and flexible thinking for labor and parenting

• Strengthen problem-solving and self-care routines

• Address deeper concerns, such as birth trauma, intrusive thoughts, or postpartum adjustment challenges